- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 1, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 2, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 3, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 4, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 5, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 6, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 7, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 8, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 9, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 10, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 11, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 12, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 13, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 14, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 15, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 16, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 17, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - Carbohydrates Defined
8:30 am - 9:15 pmCarbohydrates Defined
Date: February 17, 2023
Start Time: 8:30 am
End Time: 9:15 pm
Esse Health is hosting online Taking Care of Diabetes group meetings to keep you connected and healthy. Whether you're attending for yourself or a family member with diabetes, we welcome you to join us. Led by our diabetes educators/dietitians.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 18, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 19, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link
- Carbohydrates Defined
12:00 pm - 12:45 pmCarbohydrates Defined
Date: February 21, 2023
Start Time: 12:00 pm
End Time: 12:45 pm
Esse Health is hosting online Taking Care of Diabetes group meetings to keep you connected and healthy. Whether you're attending for yourself or a family member with diabetes, we welcome you to join us. Led by our diabetes educators/dietitians.
Event Link
- PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 1, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 2, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 3, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 4, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 5, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 6, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 7, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 8, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 9, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 10, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 11, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 12, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 13, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 14, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 15, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 16, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 17, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - Carbohydrates Defined
8:30 am - 9:15 pmCarbohydrates Defined
Date: February 17, 2023
Start Time: 8:30 am
End Time: 9:15 pm
Esse Health is hosting online Taking Care of Diabetes group meetings to keep you connected and healthy. Whether you're attending for yourself or a family member with diabetes, we welcome you to join us. Led by our diabetes educators/dietitians.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 18, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - PATIENT ACTIVITY CHALLENGE REGISTRATION
12:00 am - 12:00 amPATIENT ACTIVITY CHALLENGE REGISTRATION
Date: February 19, 2023
Start Time: 12:00 am
End Time: 12:00 am
For the first time ever, we are offering a patient wellness activity challenge!
Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.
The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.
For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.
Event Link - Carbohydrates Defined
12:00 pm - 12:45 pmCarbohydrates Defined
Date: February 21, 2023
Start Time: 12:00 pm
End Time: 12:45 pm
Esse Health is hosting online Taking Care of Diabetes group meetings to keep you connected and healthy. Whether you're attending for yourself or a family member with diabetes, we welcome you to join us. Led by our diabetes educators/dietitians.
Event Link