PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 1, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 2, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 3, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 4, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 5, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 6, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 7, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 8, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 9, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 10, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 11, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 12, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 13, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 14, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 15, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 16, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 17, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

Carbohydrates Defined

Date: February 17, 2023

Start Time: 8:30 am

End Time: 9:15 pm

Esse Health is hosting online Taking Care of Diabetes group meetings to keep you connected and healthy. Whether you're attending for yourself or a family member with diabetes, we welcome you to join us. Led by our diabetes educators/dietitians.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 18, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

PATIENT ACTIVITY CHALLENGE REGISTRATION

Date: February 19, 2023

Start Time: 12:00 am

End Time: 12:00 am

For the first time ever, we are offering a patient wellness activity challenge!

Physical activity is anything that gets your body moving! This includes walking, swimming, biking, yoga, hiking, cleaning, playing with your kids or grandkids, and even shoveling snow…to mention a few.

The Centers for Disease Control recommends that adults need 150 minutes of moderate-intensity physical activity a week and 2 days a week of muscle strengthening activity.

For some, this can sound like a lot! But anything is better than nothing. Also, you can spread your activity out during the day and break it up into smaller portions of time.

Carbohydrates Defined

Date: February 21, 2023

Start Time: 12:00 pm

End Time: 12:45 pm

Esse Health is hosting online Taking Care of Diabetes group meetings to keep you connected and healthy. Whether you're attending for yourself or a family member with diabetes, we welcome you to join us. Led by our diabetes educators/dietitians.